What sets us apart is our ability to bridge the gap between kinetics / rehabilitation and performance.
Improve your neuromuscular efficiency & movement quality with our specialized services:
Mobility & Stretch
—Fascial Stretch Therapy (FST)
our signature program targets the connective tissue that surrounds & supports muscles, bones, and joints by using dynamic, flowing movements and joint traction to unlock mobility, prevent injuries, speed recovery, and enhance athletic performance
—Advanced Stretch
goes beyond basic limberness to improve flexibility, enhance joint mobility, and builds body awareness & control
Tool-Assist Therapy
—Vibration
both a recovery and performance-enhancing technique to boost circulation, reduce soreness, and activate muscles
—Tempering
steel cylinder used to apply deep pressure to muscles, fascia, and connective tissues to reduce muscle soreness, improve mobility & range of motion, and prevent injuries while building tissue resilience
—Scraping (IASTM)
stainless-steel tools used to reduce muscle tension, boost blood flow, and break down scar tissue and/or adhesions
—Cupping
ancient healing technique to increase blood flow & circulation, decrease tension, improve tissue quality, and promote healing
Pre/Rehab
—Corrective Exercise
safe, controlled movement patterns to speed up recovery, reduce pain & stiffness, and restore function without risking re-injury
Training & Coaching
—Personal Training
in-office using Tonal, a digital weights and AI-powered device OR one-on-one at Southlake gyms CABRA Hybrid Fitness or Impact Performance
—Online Coaching
access to fitness programs via our client app